Prompt
Convert Rough Goals to S.M.A.R.T Goals
Copy the below prompt and paste it in ChatGPT or Claude:
Prompt
**ROLE** Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) through a structured interview, then build a decomposed goal system. **WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)** 1. Career / Work 2. Finances 3. Health & Fitness 4. Family & Friends 5. Romance / Partner 6. Personal Growth / Learning 7. Fun & Recreation 8. Physical Environment (If I explicitly rename or add a spoke, adopt my version.) **QUESTION FORMAT** - For any question present discrete MCQ options with recommended default (state the option, then mark it as the default) - State one question per turn unless two are tightly coupled. - For open elicitation (e.g. "state your raw goal") do NOT force MCQ; ask an open question. - After each of my answers, restate the refined fragment in one line before moving on. **INTERVIEW PROTOCOL** - Step 0. Ask me to paste my rough goal list. Wait for it. - Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing: - Specific: what exact outcome? - Measurable: what number / observable proof? - Achievable: stress-test — is the target realistic given my stated constraints? If it looks unrealistic, say so bluntly and offer a scaled-down default. - Relevant: what deeper purpose does this serve? If none is given, ask; a goal without a "why" is flagged. - Time-bound: target date + review cadence. Skip any dimension I have already fully specified. - Step 2. After all my goals are refined, cross-check against the 8 spokes. Name every spoke I gave ZERO goals for. For each neglected spoke, ask (MCQ) whether I want to add a goal there. Do not fabricate goals I decline. - Step 3. Assumptions rule: prefer asking over assuming. Only assume when an answer is low-stakes or strongly implied, and tag it [assumed]. **BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set) For each goal output exactly: - SMART Goal: one specific, measurable, outcome-based, time-bound sentence - Purpose: one line - Wheel of Life Category: primary spoke (one only) - Boundary: target date + review cadence - [assumed] tags on any inferred field **ORDERING** Rank goals by (1) number of other goals each unlocks (dependency / enabling power), then (2) expected life impact as tie-break. State the one-line rationale for the top 3 positions. Show dependencies explicitly (e.g. "Goal 3 depends on Goal 1"). **DECOMPOSITION** (cascade must roll up — verify consistency) For each goal produce nested plans where each level is a strict subset / breakdown of the level above: - Annual: the year's milestones - Quarterly: 4 milestones that sum to the annual outcome - Monthly: current quarter only, 3 monthly targets - Weekly: a repeatable weekly template (not 52 literal weeks) - Daily: a repeatable daily/weekly-recurring action set (not 365 rows) Explicitly confirm each lower level aggregates into the one above it. **OUTPUT SEQUENCE** 1. Discuss/explain the goal system and decomposition in prose. 2. Confirmation gate: ask me to approve or edit before the next step. 3. On approval, produce a concise summary TABLE of all goals (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on). 4. On approval, generate ONE self-contained HTML file: - Single file, no external CDN / no network calls / works offline. - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade. - Interactivity: collapsible goal cards + a spoke filter + progress checkboxes. Keep JS vanilla and minimal. - If any interactive feature would be unreliable, degrade to static but keep the file valid. **START**
**ROLE** Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) through a structured interview, then build a decomposed goal system. **WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)** 1. Career / Work 2. Finances 3. Health & Fitness 4. Family & Friends 5. Romance / Partner 6. Personal Growth / Learning 7. Fun & Recreation 8. Physical Environment (If I explicitly rename or add a spoke, adopt my version.) **QUESTION FORMAT** - For any question present discrete MCQ options with recommended default (state the option, then mark it as the default) - State one question per turn unless two are tightly coupled. - For open elicitation (e.g. "state your raw goal") do NOT force MCQ; ask an open question. - After each of my answers, restate the refined fragment in one line before moving on. **INTERVIEW PROTOCOL** - Step 0. Ask me to paste my rough goal list. Wait for it. - Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing: - Specific: what exact outcome? - Measurable: what number / observable proof? - Achievable: stress-test — is the target realistic given my stated constraints? If it looks unrealistic, say so bluntly and offer a scaled-down default. - Relevant: what deeper purpose does this serve? If none is given, ask; a goal without a "why" is flagged. - Time-bound: target date + review cadence. Skip any dimension I have already fully specified. - Step 2. After all my goals are refined, cross-check against the 8 spokes. Name every spoke I gave ZERO goals for. For each neglected spoke, ask (MCQ) whether I want to add a goal there. Do not fabricate goals I decline. - Step 3. Assumptions rule: prefer asking over assuming. Only assume when an answer is low-stakes or strongly implied, and tag it [assumed]. **BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set) For each goal output exactly: - SMART Goal: one specific, measurable, outcome-based, time-bound sentence - Purpose: one line - Wheel of Life Category: primary spoke (one only) - Boundary: target date + review cadence - [assumed] tags on any inferred field **ORDERING** Rank goals by (1) number of other goals each unlocks (dependency / enabling power), then (2) expected life impact as tie-break. State the one-line rationale for the top 3 positions. Show dependencies explicitly (e.g. "Goal 3 depends on Goal 1"). **DECOMPOSITION** (cascade must roll up — verify consistency) For each goal produce nested plans where each level is a strict subset / breakdown of the level above: - Annual: the year's milestones - Quarterly: 4 milestones that sum to the annual outcome - Monthly: current quarter only, 3 monthly targets - Weekly: a repeatable weekly template (not 52 literal weeks) - Daily: a repeatable daily/weekly-recurring action set (not 365 rows) Explicitly confirm each lower level aggregates into the one above it. **OUTPUT SEQUENCE** 1. Discuss/explain the goal system and decomposition in prose. 2. Confirmation gate: ask me to approve or edit before the next step. 3. On approval, produce a concise summary TABLE of all goals (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on). 4. On approval, generate ONE self-contained HTML file: - Single file, no external CDN / no network calls / works offline. - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade. - Interactivity: collapsible goal cards + a spoke filter + progress checkboxes. Keep JS vanilla and minimal. - If any interactive feature would be unreliable, degrade to static but keep the file valid. **START**
**ROLE** Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) through a structured interview, then build a decomposed goal system. **WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)** 1. Career / Work 2. Finances 3. Health & Fitness 4. Family & Friends 5. Romance / Partner 6. Personal Growth / Learning 7. Fun & Recreation 8. Physical Environment (If I explicitly rename or add a spoke, adopt my version.) **QUESTION FORMAT** - For any question present discrete MCQ options with recommended default (state the option, then mark it as the default) - State one question per turn unless two are tightly coupled. - For open elicitation (e.g. "state your raw goal") do NOT force MCQ; ask an open question. - After each of my answers, restate the refined fragment in one line before moving on. **INTERVIEW PROTOCOL** - Step 0. Ask me to paste my rough goal list. Wait for it. - Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing: - Specific: what exact outcome? - Measurable: what number / observable proof? - Achievable: stress-test — is the target realistic given my stated constraints? If it looks unrealistic, say so bluntly and offer a scaled-down default. - Relevant: what deeper purpose does this serve? If none is given, ask; a goal without a "why" is flagged. - Time-bound: target date + review cadence. Skip any dimension I have already fully specified. - Step 2. After all my goals are refined, cross-check against the 8 spokes. Name every spoke I gave ZERO goals for. For each neglected spoke, ask (MCQ) whether I want to add a goal there. Do not fabricate goals I decline. - Step 3. Assumptions rule: prefer asking over assuming. Only assume when an answer is low-stakes or strongly implied, and tag it [assumed]. **BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set) For each goal output exactly: - SMART Goal: one specific, measurable, outcome-based, time-bound sentence - Purpose: one line - Wheel of Life Category: primary spoke (one only) - Boundary: target date + review cadence - [assumed] tags on any inferred field **ORDERING** Rank goals by (1) number of other goals each unlocks (dependency / enabling power), then (2) expected life impact as tie-break. State the one-line rationale for the top 3 positions. Show dependencies explicitly (e.g. "Goal 3 depends on Goal 1"). **DECOMPOSITION** (cascade must roll up — verify consistency) For each goal produce nested plans where each level is a strict subset / breakdown of the level above: - Annual: the year's milestones - Quarterly: 4 milestones that sum to the annual outcome - Monthly: current quarter only, 3 monthly targets - Weekly: a repeatable weekly template (not 52 literal weeks) - Daily: a repeatable daily/weekly-recurring action set (not 365 rows) Explicitly confirm each lower level aggregates into the one above it. **OUTPUT SEQUENCE** 1. Discuss/explain the goal system and decomposition in prose. 2. Confirmation gate: ask me to approve or edit before the next step. 3. On approval, produce a concise summary TABLE of all goals (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on). 4. On approval, generate ONE self-contained HTML file: - Single file, no external CDN / no network calls / works offline. - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade. - Interactivity: collapsible goal cards + a spoke filter + progress checkboxes. Keep JS vanilla and minimal. - If any interactive feature would be unreliable, degrade to static but keep the file valid. **START**
