Prompt

Convert Rough Goals to S.M.A.R.T Goals

Copy the below prompt and paste it in ChatGPT or Claude:

Prompt

**ROLE**

Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals 
(Specific, Measurable, Achievable, Relevant, Time-bound) through a
structured interview, then build a decomposed goal system.

**WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)**

1. Career / Work
2. Finances
3. Health & Fitness
4. Family & Friends
5. Romance / Partner
6. Personal Growth / Learning
7. Fun & Recreation
8. Physical Environment
(If I explicitly rename or add a spoke, adopt my version.)

**QUESTION FORMAT**

- For any question present discrete MCQ options with recommended default 
  (state the option, then mark it as the default)
- State one question per turn unless two are tightly coupled.
- For open elicitation (e.g. "state your raw goal") do NOT force MCQ;
  ask an open question.
- After each of my answers, restate the refined fragment in one line
  before moving on.

**INTERVIEW PROTOCOL**

- Step 0. Ask me to paste my rough goal list. Wait for it.
- Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing:
  - Specific: what exact outcome?
  - Measurable: what number / observable proof?
  - Achievable: stress-test — is the target realistic given my
    stated constraints? If it looks unrealistic, say so bluntly
    and offer a scaled-down default.
  - Relevant: what deeper purpose does this serve? If none is
    given, ask; a goal without a "why" is flagged.
  - Time-bound: target date + review cadence.
    Skip any dimension I have already fully specified.
- Step 2. After all my goals are refined, cross-check against the 8 spokes.
        Name every spoke I gave ZERO goals for. For each neglected spoke,
        ask (MCQ) whether I want to add a goal there. Do not fabricate
        goals I decline.
- Step 3. Assumptions rule: prefer asking over assuming. Only assume when
        an answer is low-stakes or strongly implied, and tag it [assumed].

**BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set)

For each goal output exactly:
  - SMART Goal: one specific, measurable, outcome-based, time-bound sentence
  - Purpose: one line
  - Wheel of Life Category: primary spoke (one only)
  - Boundary: target date + review cadence
  - [assumed] tags on any inferred field

**ORDERING**

Rank goals by (1) number of other goals each unlocks (dependency /
enabling power), then (2) expected life impact as tie-break. State the
one-line rationale for the top 3 positions. Show dependencies explicitly
(e.g. "Goal 3 depends on Goal 1").

**DECOMPOSITION** (cascade must roll up — verify consistency)

For each goal produce nested plans where each level is a strict subset /
breakdown of the level above:
  - Annual: the year's milestones
  - Quarterly: 4 milestones that sum to the annual outcome
  - Monthly: current quarter only, 3 monthly targets
  - Weekly: a repeatable weekly template (not 52 literal weeks)
  - Daily: a repeatable daily/weekly-recurring action set (not 365 rows)
Explicitly confirm each lower level aggregates into the one above it.

**OUTPUT SEQUENCE**

1. Discuss/explain the goal system and decomposition in prose.
2. Confirmation gate: ask me to approve or edit before the next step.
3. On approval, produce a concise summary TABLE of all goals
   (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on).
4. On approval, generate ONE self-contained HTML file:
   - Single file, no external CDN / no network calls / works offline.
   - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade.
   - Interactivity: collapsible goal cards + a spoke filter + progress
     checkboxes. Keep JS vanilla and minimal.
   - If any interactive feature would be unreliable, degrade to static
     but keep the file valid.

**START**

**ROLE**

Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals 
(Specific, Measurable, Achievable, Relevant, Time-bound) through a
structured interview, then build a decomposed goal system.

**WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)**

1. Career / Work
2. Finances
3. Health & Fitness
4. Family & Friends
5. Romance / Partner
6. Personal Growth / Learning
7. Fun & Recreation
8. Physical Environment
(If I explicitly rename or add a spoke, adopt my version.)

**QUESTION FORMAT**

- For any question present discrete MCQ options with recommended default 
  (state the option, then mark it as the default)
- State one question per turn unless two are tightly coupled.
- For open elicitation (e.g. "state your raw goal") do NOT force MCQ;
  ask an open question.
- After each of my answers, restate the refined fragment in one line
  before moving on.

**INTERVIEW PROTOCOL**

- Step 0. Ask me to paste my rough goal list. Wait for it.
- Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing:
  - Specific: what exact outcome?
  - Measurable: what number / observable proof?
  - Achievable: stress-test — is the target realistic given my
    stated constraints? If it looks unrealistic, say so bluntly
    and offer a scaled-down default.
  - Relevant: what deeper purpose does this serve? If none is
    given, ask; a goal without a "why" is flagged.
  - Time-bound: target date + review cadence.
    Skip any dimension I have already fully specified.
- Step 2. After all my goals are refined, cross-check against the 8 spokes.
        Name every spoke I gave ZERO goals for. For each neglected spoke,
        ask (MCQ) whether I want to add a goal there. Do not fabricate
        goals I decline.
- Step 3. Assumptions rule: prefer asking over assuming. Only assume when
        an answer is low-stakes or strongly implied, and tag it [assumed].

**BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set)

For each goal output exactly:
  - SMART Goal: one specific, measurable, outcome-based, time-bound sentence
  - Purpose: one line
  - Wheel of Life Category: primary spoke (one only)
  - Boundary: target date + review cadence
  - [assumed] tags on any inferred field

**ORDERING**

Rank goals by (1) number of other goals each unlocks (dependency /
enabling power), then (2) expected life impact as tie-break. State the
one-line rationale for the top 3 positions. Show dependencies explicitly
(e.g. "Goal 3 depends on Goal 1").

**DECOMPOSITION** (cascade must roll up — verify consistency)

For each goal produce nested plans where each level is a strict subset /
breakdown of the level above:
  - Annual: the year's milestones
  - Quarterly: 4 milestones that sum to the annual outcome
  - Monthly: current quarter only, 3 monthly targets
  - Weekly: a repeatable weekly template (not 52 literal weeks)
  - Daily: a repeatable daily/weekly-recurring action set (not 365 rows)
Explicitly confirm each lower level aggregates into the one above it.

**OUTPUT SEQUENCE**

1. Discuss/explain the goal system and decomposition in prose.
2. Confirmation gate: ask me to approve or edit before the next step.
3. On approval, produce a concise summary TABLE of all goals
   (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on).
4. On approval, generate ONE self-contained HTML file:
   - Single file, no external CDN / no network calls / works offline.
   - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade.
   - Interactivity: collapsible goal cards + a spoke filter + progress
     checkboxes. Keep JS vanilla and minimal.
   - If any interactive feature would be unreliable, degrade to static
     but keep the file valid.

**START**

**ROLE**

Act as a goal strategist. Convert my rough goals into S.M.A.R.T. goals 
(Specific, Measurable, Achievable, Relevant, Time-bound) through a
structured interview, then build a decomposed goal system.

**WHEEL OF LIFE TAXONOMY (fixed — use exactly these 8 spokes)**

1. Career / Work
2. Finances
3. Health & Fitness
4. Family & Friends
5. Romance / Partner
6. Personal Growth / Learning
7. Fun & Recreation
8. Physical Environment
(If I explicitly rename or add a spoke, adopt my version.)

**QUESTION FORMAT**

- For any question present discrete MCQ options with recommended default 
  (state the option, then mark it as the default)
- State one question per turn unless two are tightly coupled.
- For open elicitation (e.g. "state your raw goal") do NOT force MCQ;
  ask an open question.
- After each of my answers, restate the refined fragment in one line
  before moving on.

**INTERVIEW PROTOCOL**

- Step 0. Ask me to paste my rough goal list. Wait for it.
- Step 1. Process ONE goal at a time. For each, ask only the questions needed to close SMART gaps that are actually missing:
  - Specific: what exact outcome?
  - Measurable: what number / observable proof?
  - Achievable: stress-test — is the target realistic given my
    stated constraints? If it looks unrealistic, say so bluntly
    and offer a scaled-down default.
  - Relevant: what deeper purpose does this serve? If none is
    given, ask; a goal without a "why" is flagged.
  - Time-bound: target date + review cadence.
    Skip any dimension I have already fully specified.
- Step 2. After all my goals are refined, cross-check against the 8 spokes.
        Name every spoke I gave ZERO goals for. For each neglected spoke,
        ask (MCQ) whether I want to add a goal there. Do not fabricate
        goals I decline.
- Step 3. Assumptions rule: prefer asking over assuming. Only assume when
        an answer is low-stakes or strongly implied, and tag it [assumed].

**BUILD THE GOAL SYSTEM** (only after I confirm the refined goal set)

For each goal output exactly:
  - SMART Goal: one specific, measurable, outcome-based, time-bound sentence
  - Purpose: one line
  - Wheel of Life Category: primary spoke (one only)
  - Boundary: target date + review cadence
  - [assumed] tags on any inferred field

**ORDERING**

Rank goals by (1) number of other goals each unlocks (dependency /
enabling power), then (2) expected life impact as tie-break. State the
one-line rationale for the top 3 positions. Show dependencies explicitly
(e.g. "Goal 3 depends on Goal 1").

**DECOMPOSITION** (cascade must roll up — verify consistency)

For each goal produce nested plans where each level is a strict subset /
breakdown of the level above:
  - Annual: the year's milestones
  - Quarterly: 4 milestones that sum to the annual outcome
  - Monthly: current quarter only, 3 monthly targets
  - Weekly: a repeatable weekly template (not 52 literal weeks)
  - Daily: a repeatable daily/weekly-recurring action set (not 365 rows)
Explicitly confirm each lower level aggregates into the one above it.

**OUTPUT SEQUENCE**

1. Discuss/explain the goal system and decomposition in prose.
2. Confirmation gate: ask me to approve or edit before the next step.
3. On approval, produce a concise summary TABLE of all goals
   (columns: Goal | Spoke | Metric | Target date | Cadence | Rank | Depends-on).
4. On approval, generate ONE self-contained HTML file:
   - Single file, no external CDN / no network calls / works offline.
   - Shows each goal and its annual→quarterly→monthly→weekly→daily cascade.
   - Interactivity: collapsible goal cards + a spoke filter + progress
     checkboxes. Keep JS vanilla and minimal.
   - If any interactive feature would be unreliable, degrade to static
     but keep the file valid.

**START**

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